Sleep is a fundamental pillar of our health and it is essential to be able to manage it well to maintain a balanced and healthy lifestyle. Lack of sleep can cause chronic fatigue and irritability. It also affects cognitive abilities by decreasing the threshold of attention and concentration while affecting learning and memory. Finally, it can have negative consequences on metabolism and can promote obesity, heart disease, stroke, hypertension and neurodegenerative diseases such as Alzheimer's. Deep Sleep is a programme designed by Dr. Annamaria Acquaviva with a holistic approach and with the aim of raising awareness about sleep disorders. Deep Sleep takes its name from the deepest phase, the most important, the one in which the brain is less reactive to external agents, breathing slows down and muscles relax favouring physical and mental recovery. Palazzo di Varignana, with its healthy microclimate and moderate hilly altitude, is the ideal place to promote a good quality of rest and to achieve a balance for those who pursue this result. The course includes a complete innovative well-being plan based on the most recent acquisitions in the scientific field: functional and chronotype-based nutrition combined with a personalized physical activity plan and specific spa treatments. The program promotes metabolic activity and good quality rest, fights oxidative stress and supports the immune system. The benefits of Nature Therapy are obtained through Green Bathing in which exposure to natural stimuli through the five senses has a direct effect on the nervous system, promotes a state of relaxation, and improves immune function. Dr. Annamaria Acquaviva, Health Coach of Palazzo di Varignana accompanies guests on a holiday that represents a moment of total rest and an investment in their health and well-being. The Deep Sleep program is part of a series of retreats designed by Dr. Annamaria Acquaviva based on the five health pillars that become the foundations of each of these programs: harmony and inner balance, proper nutrition, adequate physical activity, sleep and supplements. These represent the basis of the wellness and health programs of Palazzo di Varignana The experience includes: Three nights in a double room for one person Healthy Breakfast at the Aurevo Pool Restaurant Meeting at the VARSANA SPA Wellness Center Well-being aperitif and initial meeting with Dr. Annamaria Acquaviva Longevity menu during your stay at the Aurevo Pool Restaurant Tasting of Palazzo di Varignana extra virgin olive oil Final meeting with Dr. Annamaria Acquaviva Set of dietary and lifestyle guidelines Longevity Recipes Sleep Well Pillow Spray, a gift for the relaxing hours of the night Relaxing herbal tea Health & Wellness 3 hours access per person per day to the traditional VARSANA SPA path including a circuit of sensory baths and showers, bio-sauna, Finnish sauna, Turkish bath, ice waterfall, sound pool, Kneipp path, swimming pool with jets and water blade, hydromassage sessions, relax area and herbal tea room. Five outdoor pools open from May to September, including the Crystal pool, an outdoor fresh and salt water pool with whirlpools and a children's pool adjacent to an outdoor play area 1 Chakra massage of 50 ' 1 sleep ritual of 50 ' 1 Revitalizing and firming abdomen treatment of 50 ' 1 relaxation session of 25 'in the Grotta dei Calanchi: immersion for couples in a unique place inspired by a particular area of our Apennines characterized by spectacular outcrops of gypsum and gullies. The experience is one of total abandonment accompanied by the slow dripping on the rock. From the particularity of this suggestive place, we have created salt scrubs and muds enriched with Palazzo di Varignana Extra Virgin Olive Oil Sports activities: 1 session of Nature Therapy (or choice between meditation and autogenic training) 1 Yoga Nidra sessions of 40 ' Walks around the 300 hectares of Palazzo di Varignana, including the evocative paths of the Anfiteatro della Vigna and the Ornamental Garden part of the Grandi Giardini Italiani Deep Sleep Packages: The cost of the package is intended for one person for the nights and services indicated. The price includes 10% VAT and the services expressed in the offers. Any unused services are not deductible from the total amount of the package. Rates for a third bed, or to extend the stay are available upon request. The package is available only if booked at least 10 days before the date of stay Reservation is required for the traditional SPA path / treatments and Personal Trainer when booking the room or before arriving to help us better meet your needs.