COMPREHENSIVE AND CUSTOMISED OXIDATIVE STRESS TESTS Set of tests targeted at measuring your level of oxidative stress (caused by free radicals) and assessing the effectiveness of your antioxidant defence system Identification of the best solution to increase your body's defences Nutritional assessment Initial and final body composition analysis Analysis of the autonomic nervous system activity with PPG Stress Flow Personalised dietary plan for during and after your stay NUTRITION EDUCATION Collection of your medical history data Assessment of your risk factors Personalised blood chemistry tests Gut microbiota examination ECG at rest Internal medicine examination Full abdominal ultrasound Thyroid ultrasound Colour doppler of the supra-aortic trunks Specialist thermal and physical medicine examination Initial and final nutritional consultation with skinfold test Specialist postural examination Daily meeting with the medical staff Nursing care MEDICAL CHECK-UP Functional and postural assessment Static and dynamic posture control as well as analysis of the determining medical factors and possible related symptoms Description of the postural control mechanisms and the health-specific and relational benefits of a correct posture and bearing Posture realignment for the prevention/treatment of bad habits Education to a healthy and elegant bearing, with the possibility to grow a few centimetres in height Personalised dietary plan for during and after your stay POSTURE & MOVEMENT RE-EDUCATION Planning of the physical exercise on the basis of your medical history, objectives and test results Multiple fitness trainings at the gym, in the park and on the rooftop terrace – under the supervision of a personal trainer Holistic discipline classes (yoga, meditation and reiki) at the gym, in the park and on the rooftop terrace – under the supervision of a yoga instructor Recommendations on how to plan your physical activity when you get back to your daily routine FITNESS & HOLISTIC DISCIPLINES Consultation with the spa manager Therapeutic massages Personalised beauty and spa treatments Daily access to the pools of the Health Spa and the sun terrace (restrictions depending on the season) BEAUTY & SPA TREATMENTS HOSPITALITY Our programme includes the following: Overnight stay in a Long Life Formula room Personal supervisor Breakfast, lunch, dinner and two snacks per day at the Long Life Formula restaurant, following personalised dietary plan Welcome package Daily access to our wellness area Access to the sun terrace, equipped with Jacuzzis with fresh water and thermal salsobromoiodic ater (restrictions depending on the season)