This is our top wellness and fitness program. By assessing the guest’s lifestyle and history, the medical team prepares a treatment program to be followed during the stay to effectively and quickly get back into shape and achieve mental and physical wellness. The change in diet, regeneration and treatment of tissues together with a personalized work on muscle tone will fully meet all expectations. Preparation of a diet and maintenance program at the end of your stay will help you maintain the results you achieve. THE WEEKLY PROGRAM INCLUDES: - 6 (six) 30 minute guided group walks with a trainer - 6 (six) 60 minute group fitness sessions with floor exercises or machines with a trainer - 6 (six) 90 minute face and body beauty treatments and massages - 2 (two) 60 minute group aqua gym sessions with a trainer - 3 (three) 30 minute sessions to select from therapeutic hydro massage, NO GRAVITY massage and Shiatsu chair